Adult Fitness

Janesville, WI Health & Fitness Instructor

F³ Finn’s Functional Fitness, Inc.

callout-adult-040612-0How many times have you started a workout program only to get bored in a couple of weeks?
Start a new journey down the road of goal attainment today with Finn’s Functional Fitness! Experience activities that make you feel like a kid again. Activities are different every time you attend. This keeps the body guessing, which prevents monotony and promotes progress. There are also several levels of difficulty in each class, which challenges deconditioned individuals to elite athletes.

Improve daily living
There are no age limitations on health and wellbeing. Optimum health is about performing better at everyday living, work, and hobbies. We will work with you to improve all muscle groups so you can enjoy life at any age!

Improving your strength and heart/lungs in the same session
At Finn’s Functional Fitness, we will open your eyes to unique, FUN activities that will make you want to forget the boring, tedious cardio and strength routines at the gym! Let us show you how to get the best of both worlds, without having to split the two up. Your body’s metabolism will quickly respond by burning more Calories while active or at rest.

If you always do what you’ve always done, you’ll always get what you’ve always got! As we age, we must become smarter and more efficient.

Get moving in all 3 planes of movement with Finn’s Functional Fitness:

  • Sagital plane – front to back exercises
  • Frontal plane – side to side
  • Transverse plane – rotational

We will work on these areas for a total fitness experience:

  • Cardiovascular Endurance
  • Strength (Core, Leg, Pushing, and Pulling)
  • Fast Twitch Muscle Fibers (rarely used the older we get)
  • Flexibility
  • Balance
  • Coordination
  • Agility

Check out my workout videos and see what the buzz is about. Call Finn’s Functional Fitness today to schedule your FREE consultation!

Call 608-436-3264 for your free fitness consultation with F³ Finn’s Functional Fitness, Inc.